The Gratitude Letter Book - Sharing Gratitude for What Matters Most (copy)

Did you know that the simple act of expressing gratitude has numerous science based health benefits? These benefits range from improving sleep, decreasing blood pressure to increasing your consistency to exercise. Gratitude also has positive influence on your relational health and connection with others. Expressing your gratitude to another person has benefits for you and your loved one, and expressing it in a letter is even more powerful. Do you know how to write a gratitude letter? Do you know how to write a gratitude list? This book will take you step by step into the "what, why and who" questions for your gratitude letters.